સમય કોષ્ટક

Tachi-Kata (Stances) Used:

• Jigo-Tai [Yo-oi] (Wide Standing Stance [Ready])

• Mahamni Neko-Ashi Dachi (Side Facing Cat Stance)

• Shizen-Tai (Natural Stance)

• Gyakuzuki no Tsukkomi Dachi (Reverse Leaning Punch Stance)

• Tsumasaki Kokutsu Dachi (One Heel Up Back Stance)

• Ippon Ashi Dachi (On One Foot Stance)

• Zenkutsu Dachi (Forward Stance)

• Heisoku Dachi (Feet Together Stance)

• Shiko Dachi (Sumo Stance)

• Shomen Neko-Ashi Dachi (Front Facing Cat Stance)

• Soe Ashi Dachi (Supported Leg Stance)

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Uke Waza (Blocks) Used:

• Haishu Uke (Back-Hand Block)

• Tae Uke (Position: One Arm Across Body)

• Jodan Shuto Juji Uke (High Knife Hand X Block)

• Ude / Sukui Uke (Forearm / Scooping Block)

• Gedan Barai (Lower Sweeping Block)

• Chudan Barai (Middle Sweeping Block)

• Teisho Osae Uke (Palm Push Down Block)

• Tetsui Uke (Bottom Fist Block)

• Soto Uke (Outer Block)

• Kake Uke (Hooking Block)

• Jodan Uke (Head Block)

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Tsuki & Uchi Waza (Punches & Strikes) Used:

• Junzuki (Front Lunge Punch)

• Chokuzuki (Straight Punch)

• Yonhon Nukite (Four Finger Spear Hand)

• Tetsui Uchi (Bottom Fist Strike)

• Gyakuzuki (Reverse Punch)

• Mae Empi Uchi (Front Elbow Strike)

• Otoshi Uraken Uchi (Downwards Back-Fist Strike)

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Keri Waza (Kicks) Used:

• Maegeri (Front Kick)

• Nidan [Tobi] Geri (Double Level [Flying] Kick)

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Other Techniques:

• Nage Waza (Throwing Techniques)

• Neko Damashi (Trick or Deceive Opponent)