સમય કોષ્ટક

Tachi-Kata (Stances) Used:​

• Shizen-Tai [Yo-oi] (Natural Stance [Ready])

• Yoko Seishan Dachi (Side Seishan Stance)

• Tate Seishan Dachi (Vertical Seishan Stance)

• Ippon Ashi Dachi (On One Foot Stance)

• Junzuki no Tsukkomi Dachi (Forward Leaning Punch Stance)

• Shiko Dachi (Sumo Stance)

• Shomen Neko Ashi Dachi (Front Facing Cat Stance)

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Uke Waza (Blocks) Used:​​​

• Soto Uke (Outer Block)

• Hiji Uke (Elbow Block)

• Haito Soto Uke (Ridge Hand Outer Block)

• Shuto Gedan Barai (Knife Hand Lower Sweeping Block)

• Kake Uke (Hooking Block)

• Jodan Uke (Head Block)

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Tsuki & Uchi Waza (Punches & Strikes) Used:

• Junzuki no Tsukkomi Gedan (Front Leaning Punch to Groin)

• Teisho Uchi (Palm Strike)

• Tetsui Uchi (Bottom Fist Strike

• Gyakuzuki (Reverse Punch)

• Shitosashi Ipponken (Index Finger Knuckle Strike)

• Age Uraken Uchi (Rising Back-Fist Strike)

• Otoshi Uraken Uchi (Downwards Back-Fist Strike)

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Keri Waza (Kicks) Used:

• Surikomi Maegeri (One Step Front Kick)

• Mikazukigeri (Crescent Kick)

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Other:

• Suriashi (Gliding)